In our Finnish sauna we chose regional arolla pine. Arolla pine is very durable, has a high resin content and many essential oils. The agreeable fragrance not only calms sauna-goers but also unfolds an anti-bacterial effect for complete well-being. In a Finnish sauna the temperature is between 85 and 110 degrees with very low humidity. These high temperatures strengthen the immune system similar to a fever. The alternation between heat and cold also boosts the circulation. The change from hot to cold also improves circulation of the airways.

Steam baths were already used by the ancient Romans. In contrast to saunas where the air is dry, there is a high level of humidity of up to 100 % in a steam bath with temperatures of around 50 degrees. Through the increased temperature, the body activates various mechanisms to cool down: the blood vessels widen, the body sweats and lung activity increases. The immune system is stimulated, the mucous membrane moistened and the muscles relax – and a calming effect spreads throughout the body.

In a tepidarium pleasant music, a warm light and the agreeable radiant heat of the lounger combined lead to an almost meditative state. The warmth helps counteract any muscle tension and eases rheumatism, sciatica and back problems. The slow warming up of the body also makes it easier for the circulation to transition to the steam bath and Finnish sauna.

The laconium is a dry sauna form with a temperature of approx. 55°C. The body is heated up after a short time so that intensive sweating leads to optimal detoxification. The circulation is stimulated, the decomposition of metabolic waste accelerated and the body’s own resistance mobilised. Regular sweating in a laconium also helps reduce stress in the long term. The time spent in a laconium depends on individual well-being although the cleansing effect starts already after 15 to 20 minutes.

A soft sauna, also known as sanarium, is the “light” version of a classic sauna. Here, too, the warmth felt is achieved by heated air. The temperature is ca. 60°C and humidity a maximum 50 per cent. As the soft sauna is slightly easier on the circulation than the classic sauna, time spent here can range from 20 to 40 minutes. Regular visits to a soft sauna can improve the skin as well as circulation.

The deep warmth of the new infrared relaxing chairs leads to a gentle sweat which, in contrast to a sauna, has an inner to outer effect. A feeling of inner calm spreads. This form of relaxation particularly helps with reducing stress and can also help with problems such as sleeplessness, tiredness and exhaustion and a sense of imbalance.